6 Healthy Pancake Recipes for Weight Loss

 Banana Oat Pancakes

Total time 10 min

Prep Time 10 min

Cook time 5 min

Nutritional Information

Amount per serving

• Calories 320 Cal
• Total fat 10 g
• Saturated fat 3.5 g
• Cholesterol 375 mg
• Sodium 125 mg
• Total carbohydrate 41 g
• Dietary fiber 4 g
• Sugars 21 g
• Protein 15 g

Ingredients

• 1 medium banana
• 2 eggs
• ¼ cup old fashioned oats
• ¼ tsp. baking powder
• Pinch of salt
• 1 tsp. honey

Method

• In a blender add banana, 2 eggs with that 1/4 cups of old fashioned oats.
• Add ¼ tsp. of baking powder and a pinch of salt.
• Blend all the ingredients well.
• Allow the batter to stand for 5 to 10 min until thickened slightly.https://www.videosprofitnetwork.com/watch.xml?key=93e6365483afcc97a80d421cef6cac06
• Heat a pan on low heat.
• Add a bit of oil or spray your pan with cooking spray.
• Pour your batter in the pan and cook for 2 to 3 minutes then flip it.
• When it’s cooked from the other side too, remove it from the flame and serve with raspberries (or any fruit of your choice) and honey.

Beet Pancakes

Total Time 10 min

Prep time 5 min

Cook Time 5 min

Nutritional Information

Amount per serving

• Calories 280 Cal
• Total fat 8 g
• Saturated fat 2 g
• Cholesterol 185 mg
• Sodium 90 mg
• Total Carbohydrate 40 g
• Dietary fibers 5 g
• Sugars 11 g
• Protein 14 g

Ingredients

• 1 egg
• 1 tbsp. mashed banana
• ½ cup oat flour
• 1 oz. beetroot puree
• 1 tbsp. Greek yoghurt
• ½ tsp. baking powder
• Pinch of salt
• ½ tsp. vanilla extract
• 1 tsp. honey

Method

• In a blender add mashed banana, oat flour, beetroot puree and Greek yoghurt.
• Add baking powder, salt and vanilla extract in it.
• Blend everything well.
• Add a little cooking oil or cooking spray to a pan.
• Pour your batter in the pan and cook for 2 to 3 min then flip it.
• When the other side is done too, remove it from the heat and serve with blueberries (or with any fruit of your choice) and honey.

Blueberry Pancakes

Total time 10 min

Prep time 5 min

Cook time 5 min

Nutritional Information

Amount per serving

• Calories 230 Cal
• Total fat 3 g
• Saturated fat 1 g
• Cholesterol <5 mg
• Sodium 30 mg
• Total carbohydrates 48 g
• Dietary fiber 5 g
• Sugars 21 g
• Protein 7 g

Ingredients

• ½ medium bananas
• 1/3 cup old fashioned oats
• ¼ cup milk
• ¼ tsp. baking powder
• ½ tsp. vanilla extract
• ½ tbsp. lemon juice
• ½ cup blueberries

Method

• In a blender add banana, old fashioned oats and milk.
• Add baking powder, vanilla extract and lemon juice in it.
• Blend all the ingredients well.
• Add ½ cup blue berries and mix everything.
• Add a little cooking oil or cooking spray to a pan.
• Pour your batter in the pan and cook for 2 to 3 min then flip it.
• When the other side is done too, remove it from the heat and serve with blueberries (or with any fruit of your choice) and honey.

Spinach Oatmeal Pancakes

Total Time 15 min

Prep time 10 min

Cook time 5 min

Nutritional Information

Amount per serving

• Calories 380 Cal
• Total fat 15 g
• Saturated fat 3 g
• Cholesterol 190 mg
• Sodium 105 mg
• Total carbohydrates 46 g
• Dietary fiber 9 g
• Sugars 14 g
• Protein 18 g
• Ingredients
• ½ cup old fashioned oats
• 1 tsp. ground flax seed
• 1 tsp. coconut sugar
• ¼ cup milk
• 1 tbsp. Greek yoghurt
• ½ oz. spinach
• 1 egg
• ½ tsp. baking powder
• ½ tsp. baking soda
• ½ tsp. vanilla extract
• 1 tbsp. apple sauce
• Pinch of cinnamon

Method

• In a blender add old fashioned oats, flax seeds, coconut sugar, milk, Greek yoghurt and spinach.
• Add egg, baking powder, baking soda, vanilla extract, apple sauce and pinch of cinnamon in it.
• Blend all the ingredients well.
• Allow the batter to stand for 5 to 10 min until thickened slightly.
• Add a little cooking oil or cooking spray to a pan.
• Pour your batter in the pan and cook for 2 to 3 min then flip it.
• When the other side is done too, remove it from the heat and serve with your desired toppings.

Chocolate with Almond Pancakes

Total time 15 min

Prep time 10 min

Cook time 5 min

Nutritional Information

Amount per serving

• Calories 480 Cal
• Total fat 35 g
• Saturated fat 5 g
• Cholesterol 375 mg
• Sodium 140 mg
• Total carbohydrates 21 g
• Dietary fiber 7 g
• Sugars 12 g
• Protein  25 g

Ingredients

• ½ cup almond flour
• 2 eggs
• 1 oz. milk
• 1 tsp. cocoa powder
• 1 tsp. coconut sugar
• ½ vanilla extract
• ½ tsp. baking soda
• Pinch of salt

Method

• In a blender add almond flour, eggs, milk, cocoa powder and coconut sugar.
• Add vanilla extract, baking soda and salt in it.
• Blend everything well.
• Allow the batter to stand for 5 to 10 min until thickened slightly.
• Add a little cooking oil or cooking spray to a pan.
• Pour your batter in the pan and cook for 2 to 3 min then flip it.
• When the other side is done too, remove it from the heat and serve with your desired toppings.

Carrot with Banana Pancakes

Total Time 15 min

Prep time 10 min

Cook time 5 min

Nutritional Information

Amount per serving

• Calories 290 Cal
• Total fat 7 g
• Saturated fat 2 g
• Cholesterol 190 mg
• Sodium 105 mg
• Total carbohydrates 42 g
• Dietary fiber 5 g
• Sugars 17 g
• Protein 17 g

Ingredients

• ½ medium carrots
• 1 egg
• 1 medium banana
• 2 oz. Greek yoghurt
• ¼ tsp. baking powder
• ¼ cup oat flour
• ¼ tsp. ground cinnamon
• ½ tsp. vanilla extract
• Pinch of salt

Method

• In a blender add carrot, egg, Greek yoghurt and oat flour.
• Add baking powder, ground cinnamon, vanilla extract and salt in it.
• Blend everything well.
• Allow the batter to stand for 5 to 10 min until thickened slightly.
• Add a little cooking oil or cooking spray to a pan.
• Pour your batter in the pan and cook for 2 to 3 min then flip it.
• When the other side is done too, remove it from the heat and serve with your desired toppings.