This recipe proves that you don't have to give up your
favorite dishes to make heart-healthy meals. This is a low-fat version of a
true classic.
Preparation time: 5 minutes
Cook time: 40 minutes
Total time: 45 minutes
Servings: 8
Ingredients
2 cups macaroni
1/2 onion, minced
1/2 cup nonfat evaporated milk
1 medium egg, lightly beaten
1/4 teaspoon ground black pepper
1 and 1/4 (4 ounces) cup low-fat cheddar cheese, finely
grated
Cooking spray
Calorie Chart
Amount per serving 200 Calories
%Daily Value
Total Fat 4g
Saturated Fat 2g
Cholesterol 34mg
Sodium 120mg
Total Carbohydrate 29g
Dietary Fiber 1g
Protein 11g
Potassium 119mg
* The% Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Directions
Cook the macaroni according to the directions on the
package, but do not add salt to the pot. Drain well.
Spray the fountain with cooking spray
Preheat oven to 350 ° F.
Lightly spray pot with cooking spray. Add the onion and
sauté for about three minutes over medium heat.
In a bowl, combine the macaroni, onion, and the rest of the
ingredients. Mix well.
Transfer the mixture to the source.
Bake for 25 minutes or until bubbly. Let stand 10 minutes
before serving.
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