Cream Mushroom Soup

The mushroom, the main ingredient in this recipe, is a food that is characterized by its low fat and calorie content.  This dish is cooked with a base of Soups and creams and belongs to the traditional cuisine dishes. As a general rule, it is consumed mainly throughout the year, and it is usually served to diners as a first course.

The mushroom soup that we cook for you below is very suitable for the winter months, as it tones the body in these cold days, has a high satiating power and is also very nutritious.

Nutritional information

 Calories  34 kcal / 100gr

Protein 4.2 gr / 100gr 

Fat  1.2 gr / 100gr

Carbohydrates 0.5 gr / 100gr

Glycemic index 15mation

Ingredients

500 gr. chopped mushrooms

100 gr. of onion

1 clove garlic

1 liter of vegetable broth

a few sprigs of parsley

4 tablespoons of olive oil and salt.

Instructions

Wash the mushrooms and chop them.

Julienne the onion and fry it in a saucepan with a little olive oil. Once the onion is very tender and has acquired a translucent appearance, add the mushrooms and the minced garlic clove.

Sauté, stirring constantly, until the mushrooms are soft.

It is time to cover the mushrooms with the vegetable broth to cook for 15 minutes (without a lid).

After that time, crush the mushroom stew that we have obtained with the help of a blender. It must be very fine.

Season with salt and serve in individual cups.

You can decorate with a few sliced ​​and sautéed mushrooms, and with a little chopped and sprinkled parsley.

 

 Tricks and tips

To prepare this recipe in a faster and easier way, we can use canned or canned rolled mushrooms, which would avoid having to chop them. If you are still in a hurry and you do not have vegetable broth you can get it in brick.

If the soup has not been sufficiently bound, dilute a tablespoon of cornstarch in cold water and add it to it. It will thicken in no time.

 

 Nutritional information

The mushroom, the main ingredient in this recipe, is a food that is characterized by its low fat and calorie content, which means that we can include it in almost all types of diets and age groups.

The only drawback of mushrooms is its high purine content, so those who suffer from gout cannot abuse its consumption.

The mushroom is also an excellent source of potassium, very important for the proper functioning of the muscles.