So, if you want to lose weight quickly, the best way is to clearly restrict your calories. So in other words, you are dropping your calories under a thousand calories per day or you have got to be able to exercise. Another way to do it is intermittent fasting. It’s where you time-restrict your eating so that you are doing maybe 16 hours a day of fasting and eating in an 8-hour window. All these things work well. People who weigh themselves every day actually lose more weight compared to people who don’t weigh themselves every day.
Most of us want to lose weight. Natural homemade drinks are one way which can assist you in losing weight safely. I will be sharing a recipe for a natural fat-cutter drink, so let’s see how to make it.
Ingredients
- Lemon
- Ginger
- Honey
Health Benefits
Let me first tell you the health benefits of three of the key ingredients which we will be using in our detox today.
Firstly, we will be using lemon. Lemon has got wonderful effects on weight loss. It helps eliminate toxins from your body and it also boosts your flow.
The next ingredient is honey.
Honey has multiple health benefits. It also helps to cut down extra fat from the body and helps to lose weight fast.
The third most important ingredient is ginger.
Ginger has got wonderful medicinal properties. It helps to stimulate your body’s fat burning mechanisms, so thereby it burns calories faster for weight loss.
How to make a Fat-Burning Drink?
In order to prepare this detox drink, you need to
- 3 teaspoons of lemon juice.
- 2 teaspoons of honey.
- 2 teaspoons of fresh ginger juice.
- 1 lukewarm glass of water
Your drink is ready. Mix everything in the water.
Consumption
For best results, you need to consume 2 glasses of this drink every day.
This is a very simple and effective homemade drink that can help you lose weight.
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