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Chia Pudding- 5 Easy and Healthy Recipes

Chia Pudding


Chocolate Banana Chia Pudding

Ingredients

½ banana

3 tablespoons (36 g) chia seeds

1 tablespoon cocoa powder

1 tablespoon maple syrup

¾ cup (180 ml) almond milk or any other milk of your choice

Method

Add ½ banana in a bowl and mash it well.

Add chia seeds in the mashed banana.

Add cocoa powder and maple syrup.

Add almond milk and whisk until combined.

Transfer to a cup and refrigerate for at least 2 hours or overnight.

Top it with banana slices and shredded chocolate.


Strawberry Chia Pudding

Ingredients

3-4 strawberries

3  tablespoon chia seeds

1 tablespoon maple syrup

¾ (180 ml) cup oat milk or any milk of your choice

Method

Add  3-4 strawberries in  a bowl and mash it.

Add chia seeds and maple syrup in the bowl.

Add oat milk and whisk until well combined.

Transfer to a cup and refrigerate for at least 2 hours or overnight.

Top it with fresh strawberries and walnuts.


Lemon Blueberry Chia Pudding

Ingredients

3 tablespoon chia seeds

1/3 cup (30 g) blueberries , fresh or frozen

1 teaspoon lemon zest

1 tablespoon maple syrup

¾ cup almond milk or any other milk

Method

Add chia seeds, blueberries and lemon zest in a bowl.

To the mixture add maple syrup and almond milk.

Whisk until well combined.

Transfer to a cup and refrigerate for at least 2 hours or overnight.

Top it with blueberries and almonds.


Coconut Chia Pudding

Ingredients

3 tablespoon chia seeds

2 tablespoon shredded coconut

1 tablespoon maple syrup

¾ cup coconut milk

Method

Add chia seeds and shredded coconut in a bowl.

Add maple syrup and coconut milk in the mixture.

Whisk until well combined.

Transfer it to a cup and refrigerate for at least 2 hours or overnight.

Top it with shredded coconut.


Coffee Chia Pudding

Ingredients

3 tablespoon chia seeds

¼ cup coffee

1 tablespoon maple syrup

½ cup oat milk or any other milk

Method

Add chia seeds and coffee to a bowl.

Add maple syrup and oat milk to the mixture.

Whisk until well combined.

Transfer it to a cup and refrigerate for at least 2 hours or overnight.

Top it with pecans.

 

 

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